Elderberry

While in the past I have firmly believed elderberry to be my friend, it apparently is not in the case of this new evil beastie.  Doctor friends who use it as well say it can do more harm than good in this case.  Somehow it feels better to feel like you are doing something positive for yourself, but guess I wasn't.  So far, Vitamin D, C and Magnesium are still good choices- especially from natural sources. So if there is sun today, I will be in it and I'll make some homemade lemon/orangeade.

Let's smile awhile!